MattMcB's Journal, 28 October 2011

214.6 lb Lost so far: 24.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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977 kcal

Fat: 31.73g | Prot: 82.67g | Carb: 88.32g.   Breakfast: Tea Presweetened with Low Calorie Sweetener. Dinner: White Potatoes (Flesh and Skin) , Baked Beans , Baked or Broiled Salmon, Tea Presweetened with Low Calorie Sweetener. more...

2877 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...