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174
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1266 kcal
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Fat: 56.79g | Prot: 92.59g | Carb: 99.68g.
Breakfast: Strawberries, Strawberries, Strawberries, Post Grape-Nuts O's Cereal. Lunch: Cottage Cheese (Nonfat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless), Pork Roasts (Top Loin, Boneless), No Name Mixed Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Boiled Egg, Tangerine, Tangerine, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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steady weight
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