Weigh In record (no journal entry) for 28 October 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1026 kcal
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Fat: 33.19g | Prot: 63.98g | Carb: 124.31g.
Breakfast: Crumpets with Blueberries, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Avocado Halves, 100% Whole Wheat Hamburger Buns, Grape Tomatoes. Dinner: Plain Baked Potato, Ground Beef (95% Lean / 5% Fat), Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light. Snacks/Other: Milk Chocolate Candies. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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