Weigh In record (no journal entry) for 19 March 2016
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1907 kcal
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Fat: 68.88g | Prot: 111.50g | Carb: 179.01g.
Breakfast: Nescafé Dolce Gusto Americano, SanCor Leche Parcialmente Descremada, Paseo Galletitas con Salvado. Lunch: Huevo Cocido, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno, Pechugas de Pollo (o Cocidas), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Vino Merlot, Queso Cremoso, Paladini Jamón Cocido, Queso Cremoso, Salsa Bolognesa, Polenta al Horno o Hervido. Snacks/Other: Garoto Bombones, Manzana, Royal Gelatina Manjares Light, Pacanas, Milkaut Yogurt Bebible Descremado, Mate. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 2 hours, Gym - 1 hour and 30 minutes, Housework - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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