Weigh In record (no journal entry) for 28 October 2011
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2819 kcal
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Fat: 103.53g | Prot: 83.03g | Carb: 184.01g.
Breakfast: Light Yogurt with Granola - Cherry, Hazelnut Coffee Creamer. Lunch: sour cream, white queso, chips, shrimp quesadilla. Dinner: mellow mushroom. Snacks/Other: cheese plate, red wine. more...
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losing 0.8 lb a week
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