Weigh In record (no journal entry) for 19 March 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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345 kcal
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Fat: 16.30g | Prot: 10.52g | Carb: 40.88g.
Breakfast: Waffles. more...
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gaining 1.3 lb a week
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jstach247's weight history
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