Weigh In record (no journal entry) for 19 March 2016
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2016:
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1055 kcal
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Fat: 53.28g | Prot: 83.85g | Carb: 43.87g.
Breakfast: Green Way Organic Large Brown Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Sweet Leaf Liquid Stevia, Iced Coffee. Lunch: Ken's Steak House Thousand Island Dressing, Hellmann's Real Mayonnaise, Bumble Bee Premium Tuna Solid White Albacore in Water, Red Onions, Safeway White Whole Mushrooms, Tomatoes, Sea Salt, Great Value Romaine Lettuce. Dinner: Heinz Apple Cider Vinegar, Earthbound Farm Romaine, Trader Joe's White Button Mushrooms, Tomatoes, Red Onions, Skinless Chicken Breast, Sea Salt, Black Pepper, Minced Garlic, Extra Virgin Olive Oil, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Kroger Aged Swiss Cheese Slices, Celery, Sweet Leaf Liquid Stevia, Kroger Chicken Broth, Iced Coffee, Lipton Cold Brew Decaffeinated Tea Bags (Pitcher Size), Lipton Cold Brew Tea Bags (Pitcher Size), Sweet'N Low Sweet'n Low, Half and Half Cream, Water. more...
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steady weight
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