Weigh In record (no journal entry) for 28 October 2011
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2477 kcal
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Fat: 82.88g | Prot: 188.88g | Carb: 226.09g.
Breakfast: Flatbread, Egg White, Provolone Cheese, Bacon. Lunch: Bananas, Baby Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Ground Buffalo Steak Burgers, Potato French Fries. Snacks/Other: Honey Porter Beer, Dill Cucumber Pickles, Granola, Carb Control Bars - Chocolate Chip Brownie, Carb Control Bars - Chocolate Chip Brownie. more...
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3171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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