Weigh In record (no journal entry) for 19 March 2016
|
227.5 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2016:
|
2562 kcal
|
Fat: 157.92g | Prot: 94.95g | Carb: 187.63g.
Breakfast: Pilos Kefir 1,5%, Ryba po Grecku, Ryż Biały (Długoziarnisty, Gotowany). Lunch: Słonina, Kiełbasa Podwawelska, Biedronka Chleb Żytni na Naturalnym Zakwasie, Mikado Ketchup Łagodny, Pieczony Schab Wieprzowy. Dinner: Rzepakowy Olej Roślinny, Kiełbasa Podwawelska, Mlekpol Serek Puszysty Łaciaty Naturalny, Biedronka Chleb Żytni 7 Ziaren. Snacks/Other: Ferrero Duplo, Banan, Pilos Deser Śmietanowy. more...
|
|
2611 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|