Weigh In record (no journal entry) for 19 March 2016
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179.5 lb
Lost so far: 28.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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233 kcal
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Fat: 7.47g | Prot: 5.01g | Carb: 37.77g.
Lunch: Panettone, Ritter Barra de Cereais Banana, Aveia e Mel, Estrela do Oriente Castanha do Pará. more...
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losing 7.7 lb a week
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