| March 2017 |
| Tue 28th: |
454 *
|
28%
|
fat: 21.10g |
| |
protein: 22.34g |
| |
carbs: 44.68g |
|
-
|
-
|
| Thu 2nd: |
204 *
|
13%
|
fat: 9.31g |
| |
protein: 6.53g |
| |
carbs: 24.47g |
|
-
|
-
|
| February 2017 |
| Tue 21st: |
507 *
|
32%
|
fat: 25.50g |
| |
protein: 19.80g |
| |
carbs: 48.70g |
|
-
|
-
|
| January 2017 |
| Mon 16th: |
417 *
|
26%
|
fat: 20.30g |
| |
protein: 23.10g |
| |
carbs: 37.70g |
|
-
|
-
|
| Tue 3rd: |
126 *
|
8%
|
fat: 7.15g |
| |
protein: 3.60g |
| |
carbs: 12.00g |
|
-
|
-
|
| December 2016 |
| Mon 5th: |
1205 *
|
75%
|
fat: 55.40g |
| |
protein: 49.82g |
| |
carbs: 126.13g |
|
-
|
-
|
| October 2016 |
| Wed 19th: |
94 *
|
6%
|
fat: 1.40g |
| |
protein: 1.40g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 18th: |
802 *
|
50%
|
fat: 42.29g |
| |
protein: 37.60g |
| |
carbs: 66.90g |
|
-
|
-
|
| Sat 15th: |
766 *
|
48%
|
fat: 36.17g |
| |
protein: 25.14g |
| |
carbs: 84.43g |
|
-
|
-
|
| Tue 11th: |
1441 *
|
90%
|
fat: 77.60g |
| |
protein: 48.73g |
| |
carbs: 136.19g |
|
-
|
-
|
| Fri 7th: |
1151 *
|
72%
|
fat: 63.40g |
| |
protein: 32.80g |
| |
carbs: 112.10g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
950 *
|
59%
|
fat: 45.70g |
| |
protein: 37.90g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 14th: |
722 *
|
45%
|
fat: 40.07g |
| |
protein: 20.23g |
| |
carbs: 69.70g |
|
-
|
-
|
| Tue 13th: |
862 *
|
54%
|
fat: 49.55g |
| |
protein: 34.01g |
| |
carbs: 71.88g |
|
-
|
-
|
| August 2016 |
| Mon 1st: |
542 *
|
34%
|
fat: 14.68g |
| |
protein: 20.05g |
| |
carbs: 81.40g |
|
-
|
-
|
| July 2016 |
| Mon 4th: |
553 *
|
35%
|
fat: 23.60g |
| |
protein: 12.50g |
| |
carbs: 72.60g |
|
-
|
-
|
| June 2016 |
| Wed 22nd: |
611 *
|
38%
|
fat: 41.95g |
| |
protein: 28.56g |
| |
carbs: 28.83g |
|
-
|
-
|
| Wed 15th: |
973 *
|
61%
|
fat: 45.13g |
| |
protein: 53.82g |
| |
carbs: 83.19g |
|
-
|
-
|
| Tue 14th: |
1130 *
|
71%
|
fat: 58.80g |
| |
protein: 63.26g |
| |
carbs: 84.37g |
|
-
|
-
|
| Mon 13th: |
1021 *
|
64%
|
fat: 53.24g |
| |
protein: 57.63g |
| |
carbs: 75.91g |
|
-
|
-
|
