banstyk's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

267.4 lb Lost so far: 19.6 lb. Still to go: 31.4 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2011:

1848 kcal

Fat: 109.97g | Prot: 42.78g | Carb: 186.59g. Breakfast: Sugar, Coffee with Milk, Bananas. Snacks/Other: Sweet or Dark Chocolate, Peanut Butter, Bananas, Butter Pecan Ice Cream, Clif Kid Rope. more...

2955 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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banstyk's Journal, 28 October 2011

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