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jasonfahy
Journal
28 Oct 11
jasonfahy's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
213.6 lb
Lost so far:
26.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1916 kcal
Fat: 34.88g | Prot: 84.93g | Carb: 325.19g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
Bananas, Grapes, Artisan Creations Fajita Chicken Pizza.
Snacks/Other:
Kraft Caramel.
more...
2621 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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