Weigh In record (no journal entry) for 28 October 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1167 kcal
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Fat: 50.97g | Prot: 63.02g | Carb: 105.24g.
Breakfast: Ketchup Packet, Flour Tortillas (Small), American Singles, Egg. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Taco Seasoning Mix, Green Peas (Frozen), Chunky Salsa (Mild), Ground Beef (80% Lean / 20% Fat). more...
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2853 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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