Weigh In record (no journal entry) for 28 October 2011
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94.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1394 kcal
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Fat: 48.57g | Prot: 60.04g | Carb: 185.08g.
Lunch: Onion Rings (Breaded and Fried), Cookie, Sugar Free Low Calorie Breakfast Syrup, White Bread, Fried Tofu, Catfish, Broccoli. Dinner: Apples, Broccoli, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Chipotle Black Bean Burger, Celery, Oranges, Cantaloupe Melons. Snacks/Other: Caramel Apple, Baby Carrots, Organic Crispy Rice Bar - Chocolate, All-Natural Fruit Strip - Harvest Grape. more...
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gaining 2.8 lb a week
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