Weigh In record (no journal entry) for 19 March 2016
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272.2 lb
Lost so far: 9.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1199 kcal
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Fat: 97.63g | Prot: 63.13g | Carb: 29.19g.
Lunch: Fisher Party Peanuts. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Green Giant Hass Avocado. Snacks/Other: Atkins Low Carb Cheesecake. more...
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losing 3.0 lb a week
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