scomar14's Journal, 19 March 2016

Good week with a positive weight loss and on target to reach my goal weight, really pleased

160.1 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed N/A.

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1512 kcal

Fat: 68.64g | Prot: 51.19g | Carb: 169.17g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Fried Egg, Warburtons Farmhouse White Bread. Dinner: Asda Apple Turnover, Cathedral City Mature Cheddar Cheese, Toasted White Bread. Snacks/Other: Cadbury Flake 99 Ice Cream, Toasted White Bread. more...

1924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Washing Car - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...