Weigh In record (no journal entry) for 19 March 2016
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199.0 lb
Lost so far: 25.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1407 kcal
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Fat: 48.88g | Prot: 64.22g | Carb: 133.20g.
Lunch: Beer, Irish Soda Bread, Greek Salad. Dinner: Bahama Breeze Mango Pineapple Salsa, Boneheads Grilled Salmon. Snacks/Other: Irish Soda Bread, Butter, Rankin Irish Brown Soda Bread, Beer. more...
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gaining 4.2 lb a week
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