Weigh In record (no journal entry) for 28 October 2011
|
347.0 lb
Lost so far: 13.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
2097 kcal
|
Fat: 96.06g | Prot: 112.90g | Carb: 207.23g.
Breakfast: Chocolate Performance Energy Bar. Lunch: Banana, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Grapes, Nonfat Greek Yogurt - Plain. Dinner: Beef Taco, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Vanilla and Milk Chocolate Ice Cream Bars, Laura's Mock Hot Wings, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Peanut Butter Filled Pretzels. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnevala's weight history
|