Weigh In record (no journal entry) for 19 March 2016
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192.2 lb
Lost so far: 61.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1162 kcal
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Fat: 46.13g | Prot: 67.92g | Carb: 119.09g.
Breakfast: Nature's Own White Wheat Bread, America's Choice Bacon Thick Sliced, Egg. Lunch: Birds Eye Steamfresh Southwestern Corn, Kroger Breaded Cut Okra, Chicken Wing (Skin Not Eaten). Dinner: American Cheese, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Butterscotch Chip Cookie, Cheetos Mix-Ups Xtra Cheezy Mix, Kroger Fat Free Cream Cheese, Driscoll's Strawberries. more...
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losing 2.8 lb a week
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