Weigh In record (no journal entry) for 19 March 2016
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174.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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3348 kcal
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Fat: 129.97g | Prot: 159.01g | Carb: 339.60g.
Breakfast: Elegê Iogurte de Morango, Sadia Presunto Cozido Magro, Sadia Mussarela, Panco Pão de Milho. Lunch: Brahma Cerveja Zero, Salada de Maionese, Burger King Batata Frita (Pequena), Coxa de Frango no Forno, Grelhada ou Assada, Yoki Farofa Pronta, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ipanema Queijo Coalho, Schweppes Tônica, Brahma Cerveja Zero, Espetinho de Carne, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Tropeiro, Aipim Frito, Arroz Branco (Cozido). Snacks/Other: Wickbold Bisnaguinha Integral, Perdigão Peito de Peru Defumado, Philadelphia Cream Cheese Light, Panco Pão de Milho, Pão Doce. more...
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2101 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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