Weigh In record (no journal entry) for 19 March 2016
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180.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1332 kcal
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Fat: 58.87g | Prot: 70.70g | Carb: 131.22g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Hormel Natural Choice Uncured Bacon, Salsa. Lunch: Tangerines (Mandarin Oranges), Tuna Sandwich. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). more...
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losing 3.0 lb a week
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plepper's weight history
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