Weigh In record (no journal entry) for 28 October 2011
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243.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1652 kcal
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Fat: 60.94g | Prot: 75.35g | Carb: 195.88g.
Breakfast: Sliced Marbled Jack Cheese, Fruit Loops Cereal, Milk (Nonfat) , uncooked flour tortillas, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Crispy Chicken Bacon & Swiss. Snacks/Other: Original Beef Jerky, trail mix nut and fruit. more...
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losing 2.8 lb a week
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tyler1413's weight history
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