Weigh In record (no journal entry) for 19 March 2016
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1536 kcal
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Fat: 94.52g | Prot: 87.24g | Carb: 92.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Munchies Salted Peanuts, Frito-Lay Munchies Honey Roasted Peanuts. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Country Crock Butter with Calcium, Cinnamon, Great Value No Calorie Sweetener (Made with Sucralose), Ralphs Homestyle Beef Meatloaf. Snacks/Other: Pop Secret Kettle Corn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2456 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 3 hours, Housework - 3 hours, Shopping - 1 hour, Elliptical - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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