Weigh In record (no journal entry) for 28 October 2011
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139.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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706 kcal
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Fat: 21.31g | Prot: 20.37g | Carb: 109.34g.
Breakfast: Apple Bites with Caramel. Lunch: Spinach Artichoke Dip With Pita Bread. Snacks/Other: Milk (Nonfat) , Chocolate Chips, Rice Chex, Powdered Sugar, Unsalted Butter Stick, Reduced Fat Peanut Butter, Apple Pie a la Mode Nonfat Yogurt (Weight Watchers). more...
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losing 0.8 lb a week
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