Weigh In record (no journal entry) for 06 January 2010
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188.0 lb
Lost so far: 4.6 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2010:
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1447 kcal
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Fat: 47.80g | Prot: 71.50g | Carb: 194.30g.
Breakfast: black beans, green chile, scrambled eggs, breakfast potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grapefruit juice, flour tortilla. Lunch: Lipton Green Tea, Italian Wedding Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Air Popped Popcorn. more...
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2928 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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