Tallia's Journal, 28 October 2011

198.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 69.22g | Prot: 136.74g | Carb: 195.15g.   Breakfast: Primal Pro, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Calzone with Meat and Cheese, Pizza with Meat. Dinner: Calzone with Meat and Cheese, Chicken Parmesan Sub (Small). more...

2848 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...