| November 2011 |
| Wed 23rd: |
1345 *
|
48%
|
fat: 56.84g |
| |
protein: 72.15g |
| |
carbs: 131.07g |
|
2905*
|
 1560
|
| Tue 22nd: |
1724 *
|
62%
|
fat: 87.42g |
| |
protein: 149.02g |
| |
carbs: 112.91g |
|
2905*
|
1181
|
| Mon 21st: |
1636 *
|
58%
|
fat: 71.23g |
| |
protein: 126.82g |
| |
carbs: 127.31g |
|
3745*
|
2109
|
| Sun 20th: |
1860 *
|
66%
|
fat: 65.90g |
| |
protein: 70.38g |
| |
carbs: 157.04g |
|
2232*
|
372
|
| Sat 19th: |
1816 *
|
65%
|
fat: 81.02g |
| |
protein: 98.55g |
| |
carbs: 129.81g |
|
2232*
|
416
|
| Fri 18th: |
107 *
|
4%
|
fat: 0.34g |
| |
protein: 0.99g |
| |
carbs: 27.95g |
|
2905*
|
2798
|
| Thu 17th: |
1605 *
|
57%
|
fat: 44.47g |
| |
protein: 134.15g |
| |
carbs: 151.59g |
|
2848*
|
1243
|
| Wed 16th: |
1296 *
|
46%
|
fat: 46.50g |
| |
protein: 107.80g |
| |
carbs: 109.78g |
|
2848*
|
1552
|
| Tue 15th: |
2031 *
|
73%
|
fat: 45.77g |
| |
protein: 73.85g |
| |
carbs: 186.44g |
|
2848*
|
817
|
| Mon 14th: |
1695 *
|
61%
|
fat: 56.11g |
| |
protein: 100.63g |
| |
carbs: 184.89g |
|
2848*
|
1153
|
| Sun 13th: |
1899 *
|
68%
|
fat: 72.26g |
| |
protein: 86.13g |
| |
carbs: 168.74g |
|
2188*
|
289
|
| Sat 12th: |
2323 *
|
83%
|
fat: 129.05g |
| |
protein: 135.81g |
| |
carbs: 157.10g |
|
4953*
|
2630
|
| Fri 11th: |
1240 *
|
44%
|
fat: 22.83g |
| |
protein: 74.30g |
| |
carbs: 57.48g |
|
2848*
|
1608
|
| Thu 10th: |
1709 *
|
61%
|
fat: 46.29g |
| |
protein: 114.72g |
| |
carbs: 154.69g |
|
2848*
|
1139
|
| Wed 9th: |
1691 *
|
60%
|
fat: 48.60g |
| |
protein: 140.00g |
| |
carbs: 176.34g |
|
2848*
|
1157
|
| Tue 8th: |
1500 *
|
54%
|
fat: 45.96g |
| |
protein: 140.88g |
| |
carbs: 146.32g |
|
3528*
|
2028
|
| Mon 7th: |
1175 *
|
42%
|
fat: 41.70g |
| |
protein: 93.29g |
| |
carbs: 110.51g |
|
2848*
|
1673
|
| Sun 6th: |
1593 *
|
57%
|
fat: 63.33g |
| |
protein: 92.73g |
| |
carbs: 163.16g |
|
2358*
|
765
|
| Sat 5th: |
1418 *
|
51%
|
fat: 84.41g |
| |
protein: 54.99g |
| |
carbs: 104.51g |
|
2188*
|
770
|
| Fri 4th: |
1664 *
|
59%
|
fat: 85.07g |
| |
protein: 171.06g |
| |
carbs: 58.07g |
|
4126
|
2462
|
