Weigh In record (no journal entry) for 19 March 2016
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242.5 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2796 kcal
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Fat: 43.05g | Prot: 236.36g | Carb: 343.42g.
Breakfast: All Nutrition Whey Protein, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Vitanella Baton Musli Banan, Bułka Pszenna, Filet z Piersi Kurczaka FILET. Dinner: Włocławek Ketchup Łagodny, Virtu Pierogi Ruskie, Kaufland Twaróg Półtłusty Klinek. more...
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gaining 1.5 lb a week
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