Weigh In record (no journal entry) for 19 March 2016
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1353 kcal
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Fat: 39.67g | Prot: 53.35g | Carb: 161.65g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Fried Egg, Hamburger or Hotdog Rolls, Tesco Unsmoked Back Bacon Rashers. Dinner: Red Table Wine, Tesco Light Choices Beef in Red Wine Sauce, Marks & Spencer Green Pea Bean & Vegetable Layer, Tesco Baby New Potatoes. Snacks/Other: Breakfast Pastry. more...
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losing 1.5 lb a week
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