Weigh In record (no journal entry) for 28 October 2011
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171.2 lb
Lost so far: 5.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1497 kcal
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Fat: 54.35g | Prot: 68.91g | Carb: 141.51g.
Breakfast: the biggest loser meal bar, Tootsie Miniature Pops, Bananas , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement. Lunch: Barbecue Flavor Potato Chips , Meatloaf, Potatoes & Gravy. Dinner: ALB TEXAS GARLIC TOAST, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Caesar Lite Complete Salad Kit, White Table Wine . more...
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losing 7.0 lb a week
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