Weigh In record (no journal entry) for 28 October 2011
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1412 kcal
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Fat: 20.36g | Prot: 73.77g | Carb: 233.57g.
Breakfast: sunsweet prunes, honey wheat bagel, turkey slice. Lunch: chicken and wild rice soup, Natural Applesauce. Dinner: tuna, honey wheat bagel, turkey slice. Snacks/Other: sunsweet prune, Chocolate Treats (Snack Size), orange. more...
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losing 14.0 lb a week
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