Weigh In record (no journal entry) for 19 March 2016
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1057 kcal
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Fat: 48.47g | Prot: 88.28g | Carb: 118.86g.
Breakfast: Chick-fil-A Dasani Bottled Water, GNC Lean Shake Burn, Café, KFC Tropicana Fruit Punch (16 oz). Lunch: Ensalada de Lechuga con Verduras Variadas, Ensalada César, Chick-fil-A Dasani Bottled Water, Meijer Fancy Shredded Colby Jack Cheese, Espárragos Cocidos (Frescos), Pollo a la Parrilla. Dinner: KFC Tropicana Fruit Punch (16 oz), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), GNC Lean Shake Burn. more...
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losing 1.8 lb a week
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