Weigh In record (no journal entry) for 28 October 2011
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1302 kcal
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Fat: 39.82g | Prot: 83.76g | Carb: 162.92g.
Breakfast: Smooth Peanut Butter, Banana, Grapefruit (Pink and Red). Lunch: Ristorante (Spinaci), Matzo Ball & Soup Mix. Dinner: Albacore Flaked White Tuna in Water, Mushroom Rice Noodle Bowl, Cooked Beets (from Fresh). Snacks/Other: 100% Whey Protein, Herbal Tea (Other Than Chamomile, Brewed), Organics Free-Run Brown Eggs, Grapefruit (Pink and Red). more...
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1519 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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