Weigh In record (no journal entry) for 28 October 2011
|
142.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
1445 kcal
|
Fat: 59.48g | Prot: 91.51g | Carb: 132.48g.
Breakfast: Fudge Shoppe Grasshopper, Vanilla Wafer Cookie. Lunch: Orange Sherbet, Dinner Rolls, French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Fish. Dinner: Hamburger. more...
|
|
1849 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet"'s weight history
|