Weigh In record (no journal entry) for 30 October 2011
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1348 kcal
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Fat: 50.08g | Prot: 34.47g | Carb: 206.45g.
Breakfast: Egg. Lunch: Bananas. Dinner: Mayonnaise, Lettuce, Honey Roasted Turkey Breast, Artisan Ovens Multi-Grain Flatbread. Snacks/Other: Caramel Kettle Corn, Apples, Pretzels, Birthday Cake Pops. more...
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2077 kcal
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Activities & Exercise:
Crocheting - 3 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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