kochki's Journal, 18 March 2016

147.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 52.22g | Prot: 68.05g | Carb: 209.89g.   Breakfast: General Mills Cheerios Protein Cinnamon Almond, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Amande Peach Yogurt, Grilled Cheese Sandwich. Dinner: Hard Rolls (Includes Kaiser), Lily's Dark Chocolate Coconut. more...

2027 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...