Weigh In record (no journal entry) for 18 March 2016
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2699 kcal
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Fat: 146.65g | Prot: 87.33g | Carb: 208.18g.
Breakfast: Special K flatbread breakfast sandwich, Kraft Natural Shredded Fat Free Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Filet-O-Fish (Plain), Heinz Ketchup Packet. Dinner: Ruby Tuesday Cheddar Biscuit, Ruby Tuesday Thai Phoon Shrimp. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Planters NUT-rition Wholesome Nut Mix. more...
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3214 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Driving - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours and 38 minutes. more...
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losing 3.5 lb a week
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