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Swigbot
Journal
28 Oct 11
Swigbot's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
216.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1165 kcal
Fat: 30.00g | Prot: 131.50g | Carb: 91.00g.
Breakfast:
Natural Creamy Peanut Butter, Blueberry Bagels, Nitro Core 24, Fat Free Plain Yogurt.
Lunch:
Boneless Chicken Breast Fillets.
Snacks/Other:
Nitro Core 24.
more...
3138 kcal
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 5 hours.
more...
losing 8.8 lb a week
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