Weigh In record (no journal entry) for 18 March 2016
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2016:
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691 kcal
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Fat: 23.74g | Prot: 21.36g | Carb: 119.06g.
Breakfast: Private Selection Sliced Strawberries, Post Grape-Nuts O's Cereal. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Planters Mixed Nuts, Morningstar Farms Grillers Crumbles, Hometown Buffet Taco Shells, Hometown Buffet Taco Shells. Snacks/Other: Fuji Apples. more...
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losing 9.3 lb a week
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Janet Sears's weight history
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