Weigh In record (no journal entry) for 28 October 2011
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2508 kcal
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Fat: 69.80g | Prot: 56.08g | Carb: 313.54g.
Breakfast: special k chocolate delight , 2% milk. Lunch: wendy's fries, wendy's frosty. Dinner: Sex on the Beach, Vodka Punch, wendy's jr bacon cheeseburger. Snacks/Other: lorna doone, mandarin oranges dole, string cheese. more...
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3692 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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