|
r1p2d13 down 9.2 pounds
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 March 2016:
|
494 kcal
|
Fat: 12.45g | Prot: 56.76g | Carb: 45.28g.
Breakfast: Strawberries, Whole Foods Market Stevia, Coffee. Lunch: Cabbage, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Kroger Red Wine Vinegar, Old London Melba Toast Classic, Asparagus, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cinnamon, Water, Great Value Stevia, Fuji Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|