Weigh In record (no journal entry) for 28 October 2011
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157.5 lb
Lost so far: 32.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1407 kcal
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Fat: 48.45g | Prot: 78.81g | Carb: 187.18g.
Breakfast: Low Sodium Smoked or Cured Ham, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Toasted Wheat-fuls, Fiber One Original, GOLEAN High Protein & High Fiber Cereal, Almond Breeze Original. Lunch: Deli Sliced Ham, Mixed Salad Greens, Tomatoes, Greek Yogurt, Tortilla. Dinner: Cream of Mushroom Soup, Fried Breaded or Floured Pork Chop, Potato or Cheese Filled Dumpling. Snacks/Other: Carrot Juice, Bananas, Almond Breeze Original, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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