|
Uhulllll!!!!!!!!!!!
|
248.5 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
1339 kcal
|
Fat: 51.42g | Prot: 78.42g | Carb: 147.89g.
Breakfast: Margarina, Café com Açúcar, Plus Vita Pão Integral Fit 12 Grãos, Nestlé Leite Ninho Levinho, Queijo Branco. Lunch: Cafezinho, Salsinha, Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Branco, Tomates Cereja, Mandioca Cozida, Alface, Camil Feijão Preto. Dinner: Mostarda, Salsinha, Limão, Rúcula, Tomates, Tomates Cereja, Alface Americana, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Ovo. Snacks/Other: Cafezinho, Maçãs Gala. more...
|
|
3878 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Simulador de Caminhada - 30 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|