Weigh In record (no journal entry) for 28 October 2011
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121.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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637 kcal
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Fat: 25.82g | Prot: 26.58g | Carb: 99.95g.
Breakfast: Green Embrace Smoothie, Sweet 'N Low, Coffee, Almond Milk. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Chicken Fried Rice, Arugula (Rocket) , Lemon. more...
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1365 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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