Weigh In record (no journal entry) for 28 October 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1933 kcal
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Fat: 67.82g | Prot: 78.13g | Carb: 266.14g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Blueberries (Unsweetened, Frozen), Quaker Oatmeal Squares, Raisin Bran, Almond Milk, Almonds . Dinner: Organic Extra Firm Tofu, Stir Fry Vegetables, Soyaki Sauce, Almond Milk, Raisin Bran, Quaker Oatmeal Squares, Whole Kernel Corn Canned. Snacks/Other: Avocados , Multigrain Whole Wheat Bread, 72% Dark Chocolate Bar. more...
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losing 12.6 lb a week
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