Weigh In record (no journal entry) for 06 January 2010
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2010:
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1345 kcal
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Fat: 115.73g | Prot: 56.18g | Carb: 25.42g.
Breakfast: heavy cream, splenda, coffee. Lunch: romaine, ground beef, avocado, ranch dressing, sour cream, tomato. Dinner: egg, parmesan cheese, mayonnaise, pork chop. Snacks/Other: diet soda, heavy cream, coffee, heavy cream, lindt 85% chocolate, splenda, heavy cream, coffee. more...
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losing 0.6 lb a week
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