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I have had a few very good days! They could have been better had I got a few workouts in but I got one in on Tuesday and it was pretty good. I have ate well too although my wife's Pumpkin Fudge has been a little too tempting! I will make it to my goal!
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219.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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