Weigh In record (no journal entry) for 18 March 2016
|
178.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
1304 kcal
|
Fat: 34.48g | Prot: 85.91g | Carb: 175.14g.
Breakfast: Fisher Chopped Pecans, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Cream (Half & Half). Lunch: Kellogg's Special K Cracker Chips - Sea Salt, The Deli Counter Oven Roasted Shaved Turkey Breast. Dinner: Costa Vida Cotija Cheese, Sweet Red Peppers, Tomatoes, Valbest Chicken Breast, Olive Garden Light Italian Dressing, Chop't Red Onion, Mixed Salad Greens. Snacks/Other: Smart Portion Banana Muffins, Smart Portion Banana Muffins, Cream (Half & Half, Fat Free), Nature's Bounty Hair, Skin, & Nails Gummies, Strawberries, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
2605 kcal
|
Activities & Exercise:
Power walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crafty gal's weight history
|