Weigh In record (no journal entry) for 28 October 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1735 kcal
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Fat: 33.35g | Prot: 60.45g | Carb: 319.47g.
Breakfast: All-Bran, Source. Lunch: Celery , Apples , Nutrigrain, Whole Wheat Bread, Cheddar Cheese . Dinner: Cabbage Roll, Perogy - 4. Snacks/Other: Shreddies, 2% Fat Milk, Apples, Source, Chewy-ChocChip. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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slimsammy55's weight history
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